Calorie Intake Calculator

Disclaimer: This calculator is intended for educational purposes only. Always consult a medical provider or registered dietitian before beginning any nutrition or weight loss plan.

Age: Height (in inches): Weight (in pounds): Activity Level: Sedentary Lightly active Moderately active Very active Extra active Are you currently breastfeeding? Yes No Weight Loss Goal: Lose 1 lb/week Lose 1.5 lbs/week Lose 2 lbs/week Calculate